Breathe - Calm and Sleep app for iPhone and iPad
4.8 (
4448 ratings )
Health & Fitness
Developer: Avram Dragos-Marian
Free
Current version: 2.0, last update: 3 years agoFirst release : 31 Mar 2020
App size: 14.75 Mb
Breathing exercises helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch.
Research shows that slowing your heart rate can increase feelings of calmness in your body. Using simple visuals helps you to control your breath. This means that you can actively address the onset of physical stress symptoms such as shortness of breath, increased heart rate and a tightening of the chest.